MOVE WITH LOVE: Free 3 Day Self-Care Challenge

Workshops & Special Events

Are you looking to start working out again, but don’t have the motivation? Maybe you don’t know where to start, or just can’t get yourself to start? Looking for a trauma-safe workout that has zero base in diet culture?

Have I got a thing for you! A solution that checks all the boxes!

What is it?
A six week series where we meet once a week for 30 minutes! Woah, such an easy time commitment! Within this 30 minutes we will do a 20 minute workout. For those people who are like ‘that’s nothing, this isn’t for me’ you can fit a lot into a 20 minute workout. It’s led by your body too! If you want intense, go for it! I’ll give options to add lots, if you want to take it easy I’ll give those options too! For the other 10 minutes we will be a little social! Think…stitch+bitch but lifting instead? Does that work? Regardless these ten minutes will be guided especially at first. No bitching needs to be involved-we will start with check ins, and introductions.

Super Awesome Perks: Are you wanting more than one 30 minute workout a week? Lucky for you signing up for this club gives you 50% off class packs for the duration of the club. That discount is outrageous. You can also buff up your week by adding in a half-hour 1:1 workout! You also get access to a private chat for only the folx in the club so we can get to know one-another, cheer each other on and support each other.

Friday Feb. 11: 8:30pm
Friday Feb 18: 8:30pm
Monday Feb. 21: 8:30pm
Monday Feb. 28: 8:30pm
Monday March 7: 8:30pm
Monday March 14: 8:30pm

*these will be recorded, if you miss one NBD. Attendance is encouraged so we can cheer each other on and support each other. If most folx are unavailable for one week, we will do a poll and choose another day/time*

Whats the whole idea here?

A lot of us have a hard time getting started, or getting motivation to workout. Even if we know it makes our body feel good. We are here to support each other, grow a little community of like-minded fantastic people (that’s you) who can cheer each other on, check in with each other and get our bodies moving during some dark months. It’s going to be great!

Who is this this for?

This is for anyone. This is for you if you’re a complete beginner and you don’t know where to start. This is for you if you’ve been working out for years and just need a little compassionate kick in the butt getting started. This is for you if you really miss the social side of going to the gym. This is for you if long workouts are boring af (me), or if you’re really busy and only half half an hour free. This is for you if you are ready to kick diet-culture bs out of your workout environment, and instead focus on checking in with how your body feels. This is for you if you want to build strength, mobility and feel better in your body for longer. This is for you if you’re shy, if you have anxiety, if you have trauma or none of those things.

Who isn’t this for?

We won’t be a good fit if you don’t agree that all folx deserve a safe space. We won’t be a good fit if you’re main or only goal is weight-loss. We also won’t be a good fit if you don’t agree that trans-lives matter, black lives, Indigenous and POC lives matter, that LBGTQIA+ lives matter.