Looking to start working out again, but don't have the motivation? Maybe you don't know where to start, or just can't get yourself to start? Looking for a trauma safe, workout that has zero base in diet-culture?
Have I got a thing for you!
These half hour one on one virtual personal training sessions are just the thing! Based in functional movement, these classes have one main intention: feel better in your body for longer! Build strength, increase mobility, and decrease stress with these coaching sessions!