Anti-diet, trauma informed Yoga+Movement:
Hi! I'm Billie (she/they)
I am a queer yoga/movement teacher, trauma/abuse/ED survivor who is disrupting the norm and going against the grain. I am throwing diet-culture, spiritual-bypassing and other excluding narratives into the trash, because you deserve better.
You deserve a movement class that helps you learn to check in with you feel instead of how you look; a class that frees you from expectations and empowers you to take what you need and leave what you don't.
If that sounds scary, whether it's in group classes, one-on-one, or my workshops. I lead with an open heart, and will walk through all the scary shit with you. I use what I've been through, along with my 600+ hours of training to hold a safe, inclusive space for this rebellious movement.
Declare freedom from diet-culturey, feeling-shaming horeseshit, and move your bodies for your emotional health, to increase mobility and strength, and to feel good in your body for longer.
You deserve that freedom.